Manifest
One must have a healthy body and a healthy mind to perform, improve and inspire.
We all are striving to achieve our best selves. We are intelligent machines that optimize our lives within the constraints. All of us have different goals and paths but what unites us is the constant effort to achieve our best selves.
Hustle culture taught us the only way to move forward is relentless work and countless actions without mindful thinking, leading to anxiety and self-destructive behaviours. It negatively impacted our physical and mental health, diminished long-term performance and productivity, and reduced our ability to make wise decisions.
We believe that continuous progress is only possible by maintaining physical and mental health. Our mission is to build systems that will lead you to a better version of yourself.
In self we invite you to a journey to unleash your true potential.
Ekin Keçeci
Co-Founder of Self
Journey to Better Self
Your daily routines define who you are and determine how long you will live a healthy life.
Nutrition
One of the fastest ways to improve your life quality is to adjust your eating habits.
Sleep
Sleep is not just the time spent in bed; it is an active process where the body repairs and renews itself.
Exercise
Regular physical activity significantly reduces the risk of heart disease, diabetes, cancer.
Mindfulness
Living with self-awareness and making it a lifestyle helps prevent anxiety disorders and reduces chronic stress.
Create and Track Systems
The key to reaching better is to create routines and not break the chain.
- Develop better eating habits.
- Create a workout plan that suits you.
- Discover ways to improve your sleep quality.
Track everything from the app. Monitor your progress and discover your true potential.
Many More Features
- Supplement tracking
- Health data tracking (Test results, numerical data)
- Personal care routines tracking
- Regular medical or aesthetic procedures tracking
- Medication tracking
Your Personal Wellness Coach
Meet your AI-powered personal assistant in self mobile app that provides recommendations using your health data.
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Our philosophy and the services we offer may not interest you right now, but perhaps one day they will.
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